Athletes Charlie & Violet made their physique debut bringing very competitive packages for their body building competition at the ICN Season A north coast show
If you find yourself struggling to lose weight... you are not alone. Quite often a lot of our clients come to MPH because of this exact reason.
Josh made the decision to do a 6 week photoshoot and really dial in all the details for his body transformation. Click here to learn more
Building a bikini body in the best way does take a different approach than traditional training techniques. In this blog I am going to give #3 tips you can do..
Nicholas came to Mind Performance Health with the goal to get into shape and take action on his health and fitness. Check out his before and after results!
Our personal training service helps clients improve their body composition, strength and energy. One of the markers we may help get in 'check' is body fat %
Rebecca joined MPH personal training with a goal of taking back control of her health and lifestyle... click here to learn more on how she achieved her goals!
Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.
Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.
All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.
Nutrition & Training Strategies That Will Take Your Body Transformation To The Next Level!
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