The Mind Performance Health Podcast

Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations.

Latest Podcast

Sculpt Your Ideal Bikini Body: Strategic Muscle Building
Mar 4, 2024
15
Mins

Sculpt Your Ideal Bikini Body: Strategic Muscle Building

We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure.

Host:
Michael
Pritchatt
Founder & Director

More Podcasts

Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition
Feb 25, 2024
17
Mins

Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition

Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the...

Host:
Michael
Pritchatt
Founder & Director
Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts
Feb 12, 2024
28
Mins

Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts

Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks.

Host:
Michael
Pritchatt
Founder & Director

MPH Podcast

March 5, 2024
16
Mins

Sculpt Your Ideal Bikini Body: Strategic Muscle Building

Get ready to redefine the 'bikini body' with an episode that promises to sculpt and shape your physique into a work of art.
March 2, 2024
23
Mins

Redefining Health: Through Chiropractic Innovation and Therapy

Have you ever found yourself at a crossroads, where one decision reshaped your entire career path? Our guest Kareem lived this reality.
February 9, 2024
28
Mins

Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts

Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks.
February 1, 2024
17
Mins

Why relying on motivation may hurt your health and fitness goals.

In this episode, our team members Micheal, Dana and Bailey discuss motivation, discipline and dedication. An episode not to be missed.

Transformations

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Physique Competition
Online Personal Training
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Client Results

About our client transformations and results.

Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.

Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.

All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.