Personal Training

Personal Training That Helps Transform Bodies and Change Lives

Personal Training

Serena

|

20s

Personal Training

Andre

|

20s

Personal Training

Taylah

|

20s

Personal Training

Dele

|

30s

Personal Training

Karli

|

20s

Personal Training

Al

|

30s

Guidance With Your Exercise Technique & Workouts

Guidance With Your Exercise Technique & Workouts
Gain more confidence with your exercise routine
Coaching to help you stay motivated and maximise results in each workout
Workouts tailored to suit your needs, limitations and preferences
1 on 1 personal training so you receive the best attention to your exercise technique
Build lean muscle, drop body fat and improve your strength

Guidance With Your Daily Nutrition

Tailored nutrition plans suited to your goals, needs and preferences
Nutrition plans reviewed weekly and adjusted as required
Daily nutritional habits and behaviours reviewed and supported
Body fat assessments to help better decision making
Nutrition plans to aid health, fat loss, muscle gain and strength improvements
BOOK CONSULTATION

We Help Keep You Motivated, Accountable & Supported

1:1 Personal Training At Our Exclusive PT Studio
Suitable For All Type Of Trainees - Beginner to Advanced
A Dedicated Team To Help You Achieve Success
Guidance With Your Workouts, Exercises & Nutrition
Body Fat Testing & Progress Tracking
Accountability & Support
Programs Focused To Help Fat Loss, Muscle Building, Healthy Lifestyle & Strength Improvements

An Individually Tailored Approach

Your best version requires a unique and individually tailored approach. To achieve your best body you need to optimise all aspects of your life. Here at Mind Performance Health we specialise in helping our clients build their best versions by focusing on skills such as nutrition and training. We also use the art of coaching to build strong habits and behaviours that will help you achieve success.

Packages range from 13-24 weeks and include assessments, check in sheets, shopping list, nutrition plans, nutrition adjustments, supplement plans, skin-fold body fat testing, training programs and habit building sessions. Personal Training sessions are also included and range from once a week sessions all the way up to five times a week sessions depending on the chosen package.

The pursuit for excellence is a long time pursuit. At Mind Performance Health we are fortunate that we have long term clients that we help achieve long term results.

We don’t sell “sessions”. We offer experiences.

The best version of yourself requires a unique and individually tailored approach. To achieve your best body, you need to optimise all aspects of your life. Here at Mind Performance Health, we specialise in helping our clients build their best versions by focusing on skills such as nutrition and training. We also use the art of coaching to build strong habits and behaviours that will help you achieve success.

What a personal trainer can do for you

In a life filled with temptations, it’s not always an easy journey to the best version of yourself. Somehow busy jobs and life, in general, has a way of interrupting your focus on taking care of yourself. When you start the process of personal training, you make a commitment to yourself — to live healthier and to take better care of your body to keep you strong and focused. Fitness personal training is about helping you to push your body to its limits — creating a stronger and faster you than ever before. For a personal trainer that truly cares about you and your body, look no further than our dedicated team at Mind Performance Health.

A team of dedicated trainers

Our team at Mind Performance Health is dedicated to helping you to reach your goals, whether they be purely fitness-oriented or a complete lifestyle overhaul. Every one of our expert coaches takes great pride in providing personal training that is uniquely suited to you and your body type. So you know when you make the decision to train with us, you will have access to the best in the business. If you’re looking for a personal trainer who is dedicated to supporting you on your journey to fitness through accountability, technical exercise, personalised programs and nutrition planning, make your appointment to visit us at Mind Performance Health today.

Targeted weight loss training regimes

Helping you build muscle, lose weight and increase tone, each training programme is tailored to your specific goals. Our weight loss personal trainer experts will not only help you to create a fitness routine that works fast but also something that you will be able to continue on your own to regulate your body fat in the years to come. For a weight loss trainer that is nothing but dedicated to helping you reach your goal weight, look no further than Mind Performance Health.

Book your personal training package today

Packages range from 13-24 weeks and include assessments, check-in sheets, shopping lists, nutrition plans, nutrition adjustments, supplement plans, skinfold body fat testing, training programs and habit building sessions. Personal Training sessions are also included and range from once a week sessions all the way up to five times a week sessions depending on the chosen package.

The pursuit for excellence is ongoing. At Mind Performance Health, we have long term clients that we help achieve long term results. We don’t sell “sessions”. We offer experiences. Contact us today for the best personal training in Sydney and take the first step to creating a whole new you.

Weight Loss & Lifestyle Transformations

Personal Training

Katie

|

30s

Personal Training

Danielle

|

30s

Personal Training

Adam

|

40s

Testimonials

Andrew

|

40s

Personal Training Client

I needed to lose some weight, get some strength into my core and strength in the rest of my body. I have now gained a lot of strength in my core and upper body. I have currently lost 12kg.

Danielle

|

30s

Personal Training Client

I am achieving things I never thought was possible! I was unhappy with my fitness level, my body and just didn’t feel good about myself. So far on my journey I have lost 25kg.

BOOK CONSULTATION

Mind Performance Health Process

How it Works

1

You make contact and a consultation is arranged at the Mind Performance Health office.

2

Once the consultation is complete a custom plan is created to suit your individual needs.

3

With your trainer you execute the plan and achieve your desired health and fitness result.

Client Results

About our client transformations and results.

Client results are produced by dedication executing our nutrition, workouts and lifestyle tasks to the best of their ability. We cannot eat, train or follow the plan for you. We can however provide you the steps that are tailored to you, bestow support and give you accountability as we are invested in your success.

Each client has their own unique results. Our goal is to maximise your genetic potential with our personal training service. We all have different genetics and starting points. Your result will be your own.

All clients you see on our website were committed to their results, worked hard, followed the plan consistently and made the decision to give their best effort over time to create the results you see.

Contact MPH

to learn more Book a free discovery call. Fill out your required details below & Our team will contact you to see what our coaching services can do to help your goals.

Success...

Your submission has been received!

Hmm...

Something went wrong.
Please try again.